Menstrual Health 101: Understanding Your Cycle And How To Manage It
Are you a woman who feels like her menstrual cycle rules her life? It doesn’t have to be that way!
Menstrual Health 101 shows you how to understand your cycle, gain control of your life, and better manage your period. Learn about why irregular periods can happen, how to recognize common issues, and how to leverage natural remedies and treatments.
Keep reading to learn more!
Breaking Down the Basics: What Is Menstrual Health?
Menstrual health is an area of reproductive health. It encompasses the physical, mental, and social health of individuals related to the following:
- menstrual cycle
- health complications associated with the menstrual cycle
- a range of common issues, like what to expect during a menstrual period
- managing symptoms
- lifestyle changes
Understanding your menstrual cycle and learning how to manage it can influence health, self-care, and well-being. To break down the basics of menstrual health, start by educating yourself on the menstrual cycle and how it works.
Learn about the hormone fluctuations of the different phases of the cycle, common questions and concerns related to menstrual health, and potential issues to look out for.
Knowing what to expect can help you be prepared and make informed decisions. Additionally, consult a healthcare provider about any concerns or questions.
Becoming an Expert on Your Menstrual Cycle
Knowing that the menstrual cycle can vary between 21-35 days is essential. That said, during each process, a girl or woman experiences 4 phases: menstruation, follicular, ovulation, and luteal.
During the follicular phase, estrogen increases, stimulating the growth of eggs in the ovaries, which prepares them for ovulation.
During ovulation, estrogen peaks, stimulating the release of an egg from the ovary. During the luteal phase, the follicles in the ovaries become ready for the growth of a fertilized egg.
During the menstrual phase, estrogen and progesterone levels drop, causing the uterus lining to break down and shed. These 4 phases can reappear every month for many years, and it is vital to stay informed on your cycle to keep your menstrual health in check.
Managing Discomfort: Dealing With PMS Symptoms
PMS (premenstrual syndrome) is a complex set of physical, emotional, and behavioral changes that occur in many women before the onset of their period. Symptoms of PMS may include:
- menstrual cramps
- food cravings
- changes in mood
To help ease the discomfort of PMS symptoms, there are lifestyle recommendations. This involves exercising regularly, eating a healthy diet, and sleeping well.
Additionally, many different over-the-counter medications, such as ibuprofen, acetaminophen, and naproxen sodium, can help reduce cramping and pain. There are also period delay tablets available that you can take if you want to delay your period for a special occasion.
Regular yoga or meditation can be beneficial to provide relief from stress and manage irritability. Talking with a healthcare provider may also be helpful if symptoms are severe or lifestyle changes are not helping.
Learn More About Your Menstrual Cycle
Managing your menstrual health is essential to maintain a good quality of life. Find the contraception and hygiene products that best suit your needs and lifestyle.
Feel free to speak to a doctor to resolve any issues or for further advice. Take control of your menstrual health today.
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