The spine is made up of 33 small bones called vertebrae. The bones protect the spinal cord, which includes nerve roots that travel throughout your body.
When your spinal health is affected, it can impact every part of your life. You may experience back pain and be limited in your physical activity. This can cause you to feel depressed.
You want to support good spinal health so you aren’t in pain or struggling to live your daily life. So what is spinal health, and how can you improve it?
Eat a Nutrient-Rich Diet
Eat nutrient-dense foods like fresh fruits, vegetables, lean proteins, low-fat dairy products, and whole grains. This will give the body essential vitamins and minerals to support health.
Also, fatty fish such as salmon and mackerel are rich in omega-3 fatty acids. It helps to reduce inflammation which can contribute to spinal arthritis.
Finally, foods like avocado, nuts, chia seeds, and flaxseed are also great sources of omega-3s that can soothe joints, reduce muscle aches, and improve spinal flexibility. Eating in moderation and following a balanced diet is crucial for optimal spine health.
Engage in Low-Impact Exercise
Swimming, biking, and walking are all effective low-impact activities that can give an excellent cardiovascular workout without putting extreme tension on your spine and bones. Also, activities like Pilates, tai chi, and yoga can improve your flexibility, balance, and strength, which can have an incredible choice of back exercises.
Finally, it is important to consult a doctor about the best exercises after back surgery. For a full overview of how to improve your health after your spinal surgery, consult a certified health specialist!
Use Proper Posture Techniques
Employing proper posture techniques is key and can be achieved if you commit to changing your habits. When sitting, make sure your buttocks are against the back of the chair, and your back is flat against the chair. Align your ears over your shoulders, and keep your chin in and chest up.
If standing, keep your feet shoulder-width apart, your torso centered, and your chin tucked in. Avoid slouching or hunching over, and be careful when lifting objects. Regular stretching will also help keep your back and spine supple, so try to do this a few times a week.
Use Comfortable and Supportive Furniture
Choose pieces that have good lumbar support and adjustable features. Make sure you sit on your furniture and adjust it to the best size and shape for your body.
Avoid sitting or reclining in awkward positions for lengthy periods of time. Keep your feet flat on the floor, and your legs uncrossed when seated.
Pillows are also effective in supporting the back and neck. They can give correct alignment and help cut stiffness and poor posture. Using these steps can help with spinal health and improve health.
Maximizing Mobility: Keys to Improving Spinal Health
Improving your spinal health is a continuous process that benefits from sustained effort and proper posture. Simple activities like stretching and light exercise can help ease back pain and restore spinal health.
Remember to take care of your back and consult your doctor if you’re experiencing any pain. With knowledge and consistent effort, you can improve it in the long term. Start now and make it a habit to make your spine last for decades.