Nearly every woman dreams of starting a family. But when trying to conceive, trying at the right time is key.
There are some essential things to remember when trying to get pregnant. Take the time to educate yourself on what to do and what not to do, and you’re on your way to an exciting journey!
1. Knowing Your Ovulation Window
One of the most important things to remember when trying to conceive is to track your fertility and know your ovulation window and menstrual cycle. Knowing these will help you to determine when to have sex and the frequency with which you should be engaging in it. This can make conceiving much smoother, with a higher chance of success.
2. Monitoring Hormone Levels to Assess Fertility
When attempting to get pregnant, it is important to remember to monitor hormone levels to assess fertility. This may include testing hormones such as estradiol, luteinizing hormone, follicle-stimulating hormone, and progesterone.
Tracking the levels of hormones can help determine if the levels are in the range of what would be optimal for egg production and conception. If levels of hormones are low or out of range, it is possible to supplement to try to increase the chance of pregnancy.
3. Making Lifestyle Changes to Improve Fertility
Healthy habits like going to bed early, avoiding excessive stress, and exercising regularly can help boost your chances of pregnancy.
Quitting smoking and limiting alcohol and caffeine intake will also maximize your chances of getting pregnant. Keeping track of your basal body temperature can help you pinpoint when you are ovulating.
Lastly, doing whatever you can to stay positive and relax will help you immensely. Finding a support system and taking breaks from trying can provide emotional and mental relief.
4. Eating Well & Taking the Right Nutritional Supplements
Eating a balanced diet and limiting processed and refined foods is recommended to provide your body with the right nutrients. Healthy foods include the following:
- plenty of fruits
- vegetables
- whole grains
- lean proteins
- healthy fats
Taking a prenatal multivitamin or supplement can help with fertility and make sure you and your baby have the vitamins and minerals they require.
It is important also to ensure that you and your partner are getting adequate sleep and exercise.
5. Seeking Proper Medical Care to Enhance Fertility
To ensure successful conception, getting regular physicals with both partners and establishing a healthy lifestyle is important. Couples should make sure to get routine screenings for sexually transmitted diseases and infections, as some of these diseases may lead to infertility.
Couples should also consider any medical issues they may have when trying to get pregnant, such as previous surgeries or miscarriages. If a woman has had their tubes tied already, they may consider paying for tubal reversal surgery to get pregnant again.
Follow These Tips to Get Pregnant
It is important to remember that you and your partner should visit the doctor to ensure that both of you are healthy to try to conceive. Eating healthy, exercising regularly, and managing stress can go a long way in helping you get pregnant quicker.
Start taking prenatal supplements before you conceive to ensure you and your baby are healthy. So if you’re considering having a baby, remember all these things.